If you're in town, check out Endurance LIVE Consumer show at Sandiego Convention Center. Run with the Ironman champs Macca and Mirinda at Embarcadero South. It's FUN, it's FREE and it's in SUNNY SoCAL. See you there!



7am – 8:30am: TCSD Bike Ride – Chris Carmichael and Matt Reed and Torbjorn Sindballe.  Meet at Embarcadero South.

7:30am – 8:30am: TCSD Run – Dean Karnazes, Deena Kastor, Kara Goucher, Ryan Hall, Josh Cox, Chris McCormack, Mirinda Carfrae, Chris Solinksy and Michael Raelert.  Meet at Embarcadero South.

9:15am – 10am: Going Long – Josh Cox, Ryan Hall, Dean Karnazes

Listen in as Bob Babbitt moderates on how to step up your training and racing without breaking down.  Included are the American Record Holder at 50K Josh Cox, the fastest ever American born marathoner (2:06:17) Ryan Hall and Dean Karnazes, the UltraMarathon Man, who ran 50 marathons in 50 days in 50 states.


10:15am – 11am: From Olympic Distance through Ironman – Chris McCormack and Matt Reed

Two-time Ironman World Champion Chris McCormack and 2008 Olympian Big Matty Reed will share tips with Bob Babbitt on how to get ready to race, no matter what the distance.

11:15am – 12pm: Racing Weight Quick Start Guide – Matt Fitzgerald

Get a ‘quick start’ in 2011 with celebrated endurance training and nutrition expert Matt Fitzgerald.  Matt will show athletes how to lose excess body fat quickly before they begin formal training for upcoming races.

12:15pm – 1pm:  Time Trialing – Torbjørn Sindballe

Come find out how Torbjørn Sindballe, also known as Thunderbear, developed super human cycling skills that gave him the fastest bike split in almost any race he entered.  Listen in as he dissects the perfect time trialist and gives you insider tips for TT training and tactics.

1:15pm – 2pm:  Enduring Women – Kara Goucher, Deena Kastor, Mirinda Carfrae, Rebecca Rusch

These women can do it all.  Bob Babbitt moderates the female dominated discussion with 2009 Rock ‘n’ Roll Chicago Half Marathon Champion and new mom, Kara Goucher,  the American Record Holder for the half marathon and full marathon, Deena Kastor, 2010 Ironman World Champion, Mirinda Carfrae and the two time Leadville 100 Mountain Bike Champion, Rebecca Rusch.

2:15pm – 3pm: Retul – The Ultimate Bike Fit

Retul is changing the bike fitting industry by using 3d motion-capture technology to provide the most accurate fit measurements possible.  Retul fit experts will demonstrate the use of this technology with the help of 2010 Ironman World Champion, Mirinda Carfrae.

3:15pm – 4pm: Recovery with Compex

Chris McCormack has two Ironman World titles while Michellie Jones has both an Ironman World Championship and an Olympic Silver Medal. The two of them will each discuss how they integrate Compex into their training and describe the various programs they use.

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