Hi!! Avalon Chemists Running Classes will be postponed from taking place on Sundays for the rest of the year. We are currently working on having them on Wednesday nights at 6:15pm at the East River Park Track. More info to follow! A few Saturday classes can happen too when races quiet down. Miss you all! See some of you at the 15k tomorrow!!
Part of my new "How To" series
My latest series of posts is focusing on things that I frequently helped people learn during my years in bike shops.
That is to say that these are some of the things that are sort of considered "tribal knowledge" - you don't necessarily know them until you've been at it a while and made some mistakes. Well, ...
Brrrr it's cold outside!! Your regular training routine might take a roller coaster ride for the season but check out these articles and a few tips from an FAT member to keep the ball rolling into Spring! Stay tuned also for upcoming training opportunities with FAT coaching!!